KROGER vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KROGER: 6 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	KROGER	ENRICHED HAMBURGER BUNS	Winner
Calories	209 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	46.5 g	51.3 g
Fat	2.3 g	2.6 g
Fiber	11.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KROGER	ENRICHED HAMBURGER BUNS
Calcium, Ca	186 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	314 MG	462 MG

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