KROGER vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 11 nutrient categories
KROGER: 7
vs
MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KROGER | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 1,033 MG | 600 MG | |
| Sodium, Na | 667 MG | 0 MG |