KROGER vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 19 nutrient categories
KROGER: 10
vs
LIGHTLY SALTED MIXED NUTS: 3
(6 ties)
Overview
| Nutrient | KROGER | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 8.2 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | KROGER | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 214 MG | 214 MG | Tie |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 429 MG | 143 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |