KROGER vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
PICKLED ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | KROGER | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 4 MG |
Minerals
| Mineral | KROGER | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 238 MG | 1,067 MG |