KROGER vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 11 nutrient categories
KROGER: 1
vs
BLACK-EYED PEAS: 5
(5 ties)
Overview
| Nutrient | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 7.7 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |