KROGER vs SESAME TAHINI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 4 vs SESAME TAHINI: 4 (2 ties)

Overview

Nutrient	KROGER	SESAME TAHINI	Winner
Calories	233 cal	571 cal
Protein	0 g	17.9 g
Carbs	10 g	25 g
Fat	20 g	46.4 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SESAME TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SESAME TAHINI
Calcium, Ca	0 MG	429 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	967 MG	75 MG

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