KROGER vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 6 out of 11 nutrient categories

KROGER: 3 vs FLAN: 6 (2 ties)

Overview

Nutrient	KROGER	FLAN	Winner
Calories	300 cal	124 cal
Protein	0 g	2.4 g
Carbs	70 g	19.4 g
Fat	5 g	3.5 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	FLAN
Calcium, Ca	0 MG	82 MG
Iron, Fe	7.2 MG	0 MG
Potassium, K	0 MG	193 MG
Sodium, Na	2,500 MG	106 MG

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