KROGER vs SWIRL BREAKFAST BREAD

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 13 nutrient categories

KROGER: 7 vs SWIRL BREAKFAST BREAD: 3 (3 ties)

Overview

Nutrient	KROGER	SWIRL BREAKFAST BREAD	Winner
Calories	266 cal	286 cal
Protein	8.5 g	7.1 g
Carbs	55.3 g	53.6 g
Fat	1.6 g	5.4 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	SWIRL BREAKFAST BREAD	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	SWIRL BREAKFAST BREAD
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Sodium, Na	511 MG	536 MG

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