KROGER vs GAINT

Nutrition comparison per 100 g serving

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KROGER wins in 7 out of 10 nutrient categories

KROGER: 7 vs GAINT: 2 (1 ties)

Overview

Nutrient	KROGER	GAINT	Winner
Calories	136 cal	179 cal
Protein	1.4 g	0 g
Carbs	17.1 g	7.1 g
Fat	6.4 g	17.9 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	GAINT	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	KROGER	GAINT
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	507 MG	1,286 MG

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