KROGER vs BAGELS PLAIN
Nutrition comparison per 100 g serving
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BAGELS PLAIN wins in 10 out of 13 nutrient categories
KROGER: 1
vs
BAGELS PLAIN: 10
(2 ties)
Overview
| Nutrient | KROGER | BAGELS PLAIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 282 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 49.1 g | 55.3 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BAGELS PLAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | KROGER | BAGELS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 333 MG | 494 MG |