KROGER vs LENTILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KROGER: 4 vs LENTILS: 4 (3 ties)

Overview

Nutrient	KROGER	LENTILS	Winner
Calories	314 cal	85 cal
Protein	20 g	5.4 g
Carbs	62.9 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	LENTILS
Calcium, Ca	114 MG	46 MG
Iron, Fe	7.7 MG	1.5 MG
Potassium, K	0 MG	154 MG
Sodium, Na	0 MG	88 MG

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