KROGER vs POPCORN

Nutrition comparison per 100 g serving

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KROGER wins in 10 out of 16 nutrient categories

KROGER: 10 vs POPCORN: 5 (1 ties)

Overview

Nutrient	KROGER	POPCORN	Winner
Calories	700 cal	536 cal
Protein	10 g	7.1 g
Carbs	13.3 g	53.6 g
Fat	70 g	35.7 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	POPCORN	Winner
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	KROGER	POPCORN
Calcium, Ca	67 MG	0 MG
Copper, Cu	1.3 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	133 MG	0 MG
Phosphorus, P	267 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	268 MG
Zinc, Zn	5 MG	0 MG

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