KROGER vs MAPLE BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 18 nutrient categories
KROGER: 14
vs
MAPLE BELGIAN WAFFLES: 1
(3 ties)
Overview
| Nutrient | KROGER | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 369 cal | |
| Protein | 6.8 g | 6.2 g | |
| Carbs | 47.9 g | 50.8 g | |
| Fat | 4.3 g | 15.4 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | MAPLE BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 427 MG | 323 MG |