KROGER vs RANCH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 4 vs RANCH DIP: 4 (2 ties)

Overview

Nutrient	KROGER	RANCH DIP	Winner
Calories	333 cal	200 cal
Protein	0 g	3.3 g
Carbs	3.3 g	6.7 g
Fat	33.3 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	RANCH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	KROGER	RANCH DIP
Calcium, Ca	0 MG	127 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	967 MG	450 MG

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