KROGER vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KROGER: 3 vs KEY FOOD: 5 (2 ties)

Overview

Nutrient	KROGER	KEY FOOD	Winner
Calories	68 cal	71 cal
Protein	2.3 g	2.4 g
Carbs	12.5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4.1 MG	2.9 MG

Mineral	KROGER	KEY FOOD
Calcium, Ca	23 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	17 MG	18 MG

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