KROGER vs GIANT EAGLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KROGER: 4
vs
GIANT EAGLE: 4
(2 ties)
Overview
| Nutrient | KROGER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 17.1 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | KROGER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 14 MG | 0 MG |