KROGER vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 18 nutrient categories
KROGER: 6
vs
PANCAKES: 9
(3 ties)
Overview
Vitamins
| Vitamin | KROGER | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 258 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Phosphorus, P | 185 MG | 309 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 250 MG | 340 MG |