KROGER vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 5 out of 11 nutrient categories
KROGER: 2
vs
WHITE SMALL BEANS: 5
(4 ties)
Overview
| Nutrient | KROGER | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 22.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Potassium, K | 0 MG | 1,091 MG | |
| Sodium, Na | 14 MG | 29 MG |