KROGER vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs BROWN SUGAR HAM: 1 (5 ties)

Overview

Nutrient	KROGER	BROWN SUGAR HAM	Winner
Calories	107 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	8.9 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BROWN SUGAR HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	BROWN SUGAR HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	750 MG	839 MG

Ad 728x90