KROGER vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 4 out of 10 nutrient categories
KROGER: 4
vs
LITE COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | KROGER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 1.3 g | 7.7 g | |
| Fat | 7.5 g | 5.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |