KROGER vs GLAZED PECANS
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 19 nutrient categories
KROGER: 14
vs
GLAZED PECANS: 3
(2 ties)
Overview
| Nutrient | KROGER | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | GLAZED PECANS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 217 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |