KROGER vs FIVE GRAIN ORGANIC TEMPEH
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 11 nutrient categories
KROGER: 5
vs
FIVE GRAIN ORGANIC TEMPEH: 4
(2 ties)
Overview
| Nutrient | KROGER | FIVE GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calories | 179 cal | 227 cal | |
| Protein | 20.5 g | 17.3 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 9.8 g | 8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | FIVE GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | FIVE GRAIN ORGANIC TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 67 MG | 0 MG |