KROGER vs ORGANIC WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 10 nutrient categories
KROGER: 8
vs
ORGANIC WHOLE KERNEL SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | KROGER | ORGANIC WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KROGER | ORGANIC WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 160 MG |