KROGER vs MEDIUM WHOLE BEETS

Nutrition comparison per 100 g serving

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KROGER wins in 8 out of 10 nutrient categories

KROGER: 8 vs MEDIUM WHOLE BEETS: 1 (1 ties)

Overview

Nutrient	KROGER	MEDIUM WHOLE BEETS	Winner
Calories	25 cal	32 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	6.4 g
Fat	0.4 g	0 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	MEDIUM WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	KROGER	MEDIUM WHOLE BEETS
Calcium, Ca	33 MG	16 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	317 MG	200 MG

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