KROGER vs ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

KROGER: 5 vs ARTICHOKE HEARTS: 4 (1 ties)

Overview

Nutrient	KROGER	ARTICHOKE HEARTS	Winner
Calories	25 cal	23 cal
Protein	1.7 g	1.5 g
Carbs	2.5 g	4.6 g
Fat	0.4 g	0 g
Fiber	1.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	ARTICHOKE HEARTS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	KROGER	ARTICHOKE HEARTS
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.2 MG	0.5 MG
Sodium, Na	317 MG	338 MG

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