KROGER vs MULTI-GRAIN SPLITS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SPLITS wins in 5 out of 12 nutrient categories
KROGER: 4
vs
MULTI-GRAIN SPLITS: 5
(3 ties)
Overview
| Nutrient | KROGER | MULTI-GRAIN SPLITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | MULTI-GRAIN SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KROGER | MULTI-GRAIN SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,429 MG | 157 MG | |
| Sodium, Na | 482 MG | 1,317 MG |