KROGER vs LARGE FRESH GRADE A EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KROGER: 4
vs
LARGE FRESH GRADE A EGGS: 4
(3 ties)
Overview
| Nutrient | KROGER | LARGE FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LARGE FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | LARGE FRESH GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 143 MG | 140 MG |