KROGER vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 13 nutrient categories
KROGER: 4
vs
ORGANIC BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 44 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 45.1 g | 11.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 84.5 MG | 0 MG |
Minerals
| Mineral | KROGER | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 28 MG | 0 MG |