KROGER vs BLUEBERRIES

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 13 nutrient categories

KROGER: 4 vs BLUEBERRIES: 3 (6 ties)

Overview

Nutrient	KROGER	BLUEBERRIES	Winner
Calories	183 cal	50 cal
Protein	1.4 g	0.7 g
Carbs	45.1 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	BLUEBERRIES	Winner
Folate, total	0 UG	0 UG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	84.5 MG	1.7 MG

Mineral	KROGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	28 MG

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