KROGER vs FRUTA

Nutrition comparison per 100 g serving

Ad 468x60

FRUTA wins in 6 out of 13 nutrient categories

KROGER: 3 vs FRUTA: 6 (4 ties)

Overview

Nutrient	KROGER	FRUTA	Winner
Calories	183 cal	66 cal
Protein	1.4 g	1.1 g
Carbs	45.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	FRUTA	Winner
Folate, total	0 UG	0 UG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	84.5 MG	31.9 MG

Mineral	KROGER	FRUTA
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	218 MG
Sodium, Na	28 MG	0 MG

Ad 728x90