KROGER vs HICKORY SMOKED HAM STEAK

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs HICKORY SMOKED HAM STEAK: 2 (4 ties)

Overview

Nutrient	KROGER	HICKORY SMOKED HAM STEAK	Winner
Calories	106 cal	129 cal
Protein	16.5 g	16.5 g	Tie
Carbs	3.5 g	5.9 g
Fat	2.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	HICKORY SMOKED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	HICKORY SMOKED HAM STEAK
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,106 MG	1,024 MG

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