KROGER vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KROGER: 4 vs EXTRA FIRM TOFU: 4 (2 ties)

Overview

Nutrient	KROGER	EXTRA FIRM TOFU	Winner
Calories	212 cal	101 cal
Protein	18.6 g	10.1 g
Carbs	0 g	2.5 g
Fat	15.0 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	EXTRA FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	EXTRA FIRM TOFU
Calcium, Ca	18 MG	76 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	66 MG	0 MG

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