KROGER vs BBQ JACKFRUIT
Nutrition comparison per 100 g serving
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BBQ JACKFRUIT wins in 6 out of 10 nutrient categories
KROGER: 3
vs
BBQ JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | KROGER | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 310 cal | 100 cal | |
| Protein | 15.0 g | 1.8 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 27.4 g | 3.6 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KROGER | BBQ JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 66 MG | 364 MG |