KROGER vs YELLOW CORN KERNELS

Nutrition comparison per 100 g serving

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KROGER wins in 4 out of 10 nutrient categories

KROGER: 4 vs YELLOW CORN KERNELS: 2 (4 ties)

Overview

Nutrient	KROGER	YELLOW CORN KERNELS	Winner
Calories	79 cal	0 cal
Protein	5.6 g	0 g
Carbs	13.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	YELLOW CORN KERNELS	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	KROGER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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