KROGER vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 9 out of 11 nutrient categories
KROGER: 9
vs
CHICK PEAS: 1
(1 ties)
Overview
| Nutrient | KROGER | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 375 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 17.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KROGER | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 718 MG | |
| Sodium, Na | 29 MG | 23 MG |