KROGER vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
KROGER: 4
vs
BLACK-EYED PEAS: 4
(3 ties)
Overview
| Nutrient | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 5.7 g | 0 g | |
| Fiber | 17.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KROGER | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 5.1 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,114 MG | |
| Sodium, Na | 29 MG | 14 MG |