KROGER vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 7 out of 19 nutrient categories
KROGER: 5
vs
WHOLE WHEAT CEREAL: 7
(7 ties)
Overview
| Nutrient | KROGER | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 90 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 1,333 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 20 MG |
Minerals
| Mineral | KROGER | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 67 MG | 533 MG | |
| Sodium, Na | 467 MG | 467 MG | Tie |
| Zinc, Zn | 5 MG | 25 MG |