KROGER vs SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
KROGER: 10
vs
SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | KROGER | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 90 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 16.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | KROGER | SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 67 MG | 95 MG | |
| Sodium, Na | 467 MG | 452 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |