KROGER vs ROASTING ROOTS
Nutrition comparison per 100 g serving
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ROASTING ROOTS wins in 5 out of 10 nutrient categories
KROGER: 2
vs
ROASTING ROOTS: 5
(3 ties)
Overview
| Nutrient | KROGER | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | ROASTING ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | KROGER | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 41 MG |