KROGER vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
KROGER: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | KROGER | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 45.2 g | 57.5 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 325 MG |