KROGER vs SOFT RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
KROGER: 6
vs
SOFT RYE BREAD: 6
(3 ties)
Overview
| Nutrient | KROGER | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 42.6 g | 46.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 6.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 1.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 377 MG | 536 MG |