KROGER vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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KROGER wins in 9 out of 14 nutrient categories

KROGER: 9 vs HONEY WHEAT BREAD: 2 (3 ties)

Overview

Nutrient	KROGER	HONEY WHEAT BREAD	Winner
Calories	213 cal	235 cal
Protein	11.5 g	8.8 g
Carbs	42.6 g	52.9 g
Fat	2.5 g	0 g
Fiber	6.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	HONEY WHEAT BREAD	Winner
Folate, total	52 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KROGER	HONEY WHEAT BREAD
Calcium, Ca	131 MG	0 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	377 MG	529 MG

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