KROGER vs CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KROGER: 5 vs CORN: 5 (1 ties)

Overview

Nutrient	KROGER	CORN	Winner
Calories	17 cal	48 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	7.2 g
Fat	0 g	1.2 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CORN	Winner
Vitamin C, total ascorbic acid	2 MG	2.9 MG

Mineral	KROGER	CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	128 MG
Sodium, Na	12 MG	160 MG

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