KROGER vs PUMPKIN

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 11 nutrient categories

KROGER: 5 vs PUMPKIN: 4 (2 ties)

Overview

Nutrient	KROGER	PUMPKIN	Winner
Calories	17 cal	33 cal
Protein	0.8 g	1.0 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	KROGER	PUMPKIN
Calcium, Ca	17 MG	19 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	242 MG	19 MG
Zinc, Zn	4.4 MG	0 MG

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