KROGER vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 12 nutrient categories
KROGER: 7
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | KROGER | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 53 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KROGER | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 242 MG | 24 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |