KROGER vs COOKED STEAMED CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED STEAMED CLAMS wins in 8 out of 11 nutrient categories
KROGER: 1
vs
COOKED STEAMED CLAMS: 8
(2 ties)
Overview
| Nutrient | KROGER | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 143 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 23.5 g | 4.8 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | COOKED STEAMED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 631 MG | |
| Sodium, Na | 612 MG | 1,202 MG |