KROGER vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 10 nutrient categories

KROGER: 1 vs CUT OKRA: 5 (4 ties)

Overview

Nutrient	KROGER	CUT OKRA	Winner
Calories	41 cal	36 cal
Protein	1.2 g	1.2 g
Carbs	8.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CUT OKRA	Winner
Vitamin C, total ascorbic acid	1.4 MG	4.8 MG

Mineral	KROGER	CUT OKRA	Winner
Calcium, Ca	24 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	71 MG	18 MG

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