KROGER vs CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KROGER: 5 vs CORN: 5 (1 ties)

Overview

Nutrient	KROGER	CORN	Winner
Calories	80 cal	56 cal
Protein	1.6 g	0.8 g
Carbs	16.8 g	12.8 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KROGER	CORN	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	KROGER	CORN
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	288 MG	240 MG

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