KROGER vs LENTILS LENTEJAS
Nutrition comparison per 100 g serving
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LENTILS LENTEJAS wins in 6 out of 10 nutrient categories
KROGER: 1
vs
LENTILS LENTEJAS: 6
(3 ties)
Overview
| Nutrient | KROGER | LENTILS LENTEJAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 184 cal | |
| Protein | 22.9 g | 21.1 g | |
| Carbs | 60 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 36.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | LENTILS LENTEJAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KROGER | LENTILS LENTEJAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 211 MG | |
| Iron, Fe | 5.1 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 39 MG |