KROGER vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 11 nutrient categories
KROGER: 8
vs
YOGURT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 35 cal | 72 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 2.4 g | 11.6 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.6 MG |
Minerals
| Mineral | KROGER | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 126 MG | |
| Sodium, Na | 65 MG | 41 MG |